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Articles · July 3, 2025 · kitchen · printable

21-Day Dinner Plan

A 3-week menu of food categories. Print it. Put it on the fridge.

21-Day Dinner Plan

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The problem is too many options, not too few. More options mean more anxiety. The solution is narrower categories.

The plan is dinner categories for each night. Italian. Taco Tuesday. Mediterranean. Chinese. Casserole. Indian. Barbecue. Stay in the box.

Her husband helped design the category lists with 3 to 5 suggestions. Print the 21-day plan. Put it on the fridge.

The grocery list is ingredients that fit that day’s category. Example Italian: tomato sauce, pasta, olive oil, garlic, meat.

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